| Peel a banana and dip it in yogurt. Roll in crushed cereal and freeze. |
| Spread celery sticks with peanut butter or low-fat cream cheese. Top with raisins. Enjoy your “ants on a log.” |
| Stuff a whole-grain pita pocket with ricotta cheese and Granny Smith apple slices. Add a dash of cinnamon. |
| Mix together ready-to-eat cereal, dried fruit and nuts in a sandwich bag for an on-the-go snack. |
| Smear a scoop of frozen yogurt on two graham crackers and add sliced banana to make a yummy sandwich. |
| Top low-fat vanilla yogurt with crunchy granola and sprinkle with blueberries. |
| Microwave a small baked potato. Top with reduced-fat cheddar cheese and salsa. |
| Make snack kabobs. Put cubes of low-fat cheese and grapes on pretzel sticks. |
| Toast a whole grain waffle and top with low-fat yogurt and sliced peaches. |
| Spread peanut butter on apple slices. |
